Is Great Value Organic Chili Powder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Warm, slightly smoky and earthy with moderate heat, this finely ground powder has a smooth, powdery texture that blends easily into chilis, tacos, soups, rubs, marinades and sauces. Reviewers commonly note consistent flavor, pleasant aroma and good value, while some mention milder heat than expected and occasional clumping during storage.

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Why it's not low FODMAP

organic dehydrated garlic

organic dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic cumin, Organic paprika, Organic ancho chile powder, Organic ground coriander, Organic oregano, Organic dehydrated garlic, Organic rice concentrate (As a flow agent), Organic ground allspice, Organic ground cloves.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.