Is Great Value Original Instant Oatmeal, 0.98 oz, 12 Count Low FODMAP?
Description
Mild, neutral-flavored instant oats that rehydrate quickly to a creamy, slightly pasty texture depending on liquid ratio. Commonly used for quick breakfasts, travel, and as a base for fruit, nuts, or sweeteners. Reviewers note convenience and value, praising easy preparation while sometimes describing flavor as bland and consistency as variable.
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Description
Mild, neutral-flavored instant oats that rehydrate quickly to a creamy, slightly pasty texture depending on liquid ratio. Commonly used for quick breakfasts, travel, and as a base for fruit, nuts, or sweeteners. Reviewers note convenience and value, praising easy preparation while sometimes describing flavor as bland and consistency as variable.
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.