Is Great Value Pancake Mix & Waffle Mix, Double Chocolate, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
natural flavor
semi-sweet chocolate chips
cane molasses
wheat flour

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Wheat Flour, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose), Cocoa Powder Processed With Alkali, Brown Sugar (Sucrose, Invert Sugar, Cane Molasses), Buttermilk Powder, Cane Sugar, Natural Flavor, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.