Is Great Value Rice Crackers Cheese Low FODMAP?
Description
Crunchy, cheese-flavored rice crackers deliver a light, brittle snap and savory, tangy taste; commonly eaten straight from the bag, paired with dips, or added to snack mixes. Reviewers frequently note satisfying crunch and budget-friendly value, while some mention uneven seasoning and occasional broken pieces in the bag, and mild saltiness.
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Description
Crunchy, cheese-flavored rice crackers deliver a light, brittle snap and savory, tangy taste; commonly eaten straight from the bag, paired with dips, or added to snack mixes. Reviewers frequently note satisfying crunch and budget-friendly value, while some mention uneven seasoning and occasional broken pieces in the bag, and mild saltiness.
Ingredients
Rice, High Oleic Sunflower Oil (high Oleic Sunflower Oil, Rosemary Extract), Cheese Seasoning (cheese Powder [cheese Solid, Milk Solids, Salt, Corn Maltodextrin, Sodium Phosphate, Sodium Citrate, Acetic Acid, Lactic Acid], Whey Powder, Corn Maltodextrin, Salt, Silicon Dioxide, Beta-carotene, Paprika), Sea Salt, Yeast Extract. Contains Milk. May Contain Sesame, Fish, Crustaceans, Shellfish, Soy, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.