Is Great Value Rice Crackers Sesame Low FODMAP?
Description
Light, crisp crackers offer a toasty, savory flavor and pronounced crunch; commonly enjoyed as a quick snack, party nibble, or accompaniment to spreads and dips. Reviewers cite consistent texture and convenient packaging, noting good value while some report mild flavor intensity and occasional broken pieces or oily surfaces during shipping.
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Description
Light, crisp crackers offer a toasty, savory flavor and pronounced crunch; commonly enjoyed as a quick snack, party nibble, or accompaniment to spreads and dips. Reviewers cite consistent texture and convenient packaging, noting good value while some report mild flavor intensity and occasional broken pieces or oily surfaces during shipping.
Ingredients
Rice, Sesame Seeds, Sunflower Oil (high Oleic Acid): Sunflower Oil (high Oleic Acid), Rosemary Extract), Maltodextrin, Sea Salt. Contains Sesame. May Contain Milk, Fish, Crustaceans, Mollusk, Soy, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.