Is Great Value Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo Low FODMAP?
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Ingredients
WATER, CREAM, MODIFIED CORN STARCH, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DAIRY PRODUCT SOLIDS, MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYMES), SALT, GARLIC, ROASTED GARLIC POWDER, LESS THAN 0.5 % OF ROASTED GARLIC PUREE (GARLIC, SUGAR), SPICES, XANTHAN GUM, LACTIC ACID, ONION POWDER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERFAT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.