Is Great Value Rocky Road Ice Cream, 48 fl oz Low FODMAP?
Description
Large 48 fl oz tub offers a rich chocolate-forward flavor with mixed textures—chewy and crunchy inclusions—set in a smooth, creamy base. Commonly scooped into bowls, used as dessert topping, or shared at gatherings. Customer reviews often cite good value and creaminess, with occasional notes about texture variability and packaging concerns.
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Why it's not low FODMAP
- skim milk
- nonfat milk
- buttermilk
- milk
- natural flavor
- natural flavors
- almonds
- chocolaty coated almonds
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Description
Large 48 fl oz tub offers a rich chocolate-forward flavor with mixed textures—chewy and crunchy inclusions—set in a smooth, creamy base. Commonly scooped into bowls, used as dessert topping, or shared at gatherings. Customer reviews often cite good value and creaminess, with occasional notes about texture variability and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Cream, Buttermilk, Sugar, Whey, Chocolaty Coated Almonds (Sugar, Almonds, Coconut Oil, Nonfat Milk, Milk, Cocoa Powder processed with Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavors), Skim Milk, Corn Syrup, Cocoa processed with Alkali, Marshmallow Base (Corn Syrup, Water, Sugar, Gum Arabic, Natural Flavor, Citric Acid), Contains less than 1% of Vanilla Extract, Mono and Diglycerides, Carob Bean Gum, Guar Gum Cellulose Gel, Cellulose Gum, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Great Value Rocky Road Ice Cream, 48 fl oz is available at 1 retailer
About this product
Ice Cream · Frozen