Is Great Value Sea Salt Veggie Straws Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly salted, airy straw-shaped crisps offer a mild savory sea-salt taste and a crisp initial crunch. Commonly eaten straight from the bag, used for dipping, packed in lunches, or added to snack mixes. Reviewers frequently praise crunch and kid appeal, while some mention occasional broken pieces and uneven flavor intensity.

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Why it's a maybe for low FODMAP

beet root powder
tomato powder

beet root powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Potato Starch, Potato Flour, Sunflower And/or Safflower Oil, Sea Salt, Cane Sugar, Spinach Powder, Tomato Powder, Beet Root Powder, Turmeric Extract. May Contain Traces Of Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.