Is Great Value Stroopwafel Vanilla Ice Cream Caramel Filled Sandwiches Waffle Cookies With Vanilla Ice Cream, Stroopwafel Vanilla Low FODMAP?

Ingredients

WAFFLE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DULCE DE LECHE (SWEETENED CONDENSED MILK [MILK INGREDIENTS, SUGAR], SUGAR, WATER, CORN SYRUP [SULFITES], NONFAT DRY MILK, CANOLA OIL, SODIUM ALGINATE, SALT, MICROCRYSTALLINE CELLULOSE, CARBOXYMETHYL CELLULOSE, MONO-GLYCERIDES, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], SOYA LECITHIN [EMULSIFIER], SODIUM BICARBONATE), PALM OIL, SUGAR, WATER, CORN SYRUP, EGG, SOY FLOUR, SALT, OAT FIBER, BAKING SODA, SOYBEAN LECITHIN (EMULSIFIER). VANILLA ICE CREAM: MILK, CREAM (MILK), SUGAR, CORN SYRUP SOLIDS, WHEY (MILK), NONFAT DRY MILK, BUTTERMILK POWDER, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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