This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GREAT VALUE, SUGAR FREE LOW CALORIE DRINK MIX, FRUIT PUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This fruit-punch powdered beverage delivers a bright, sweet-tart fruit flavor with a smooth, clear consistency when mixed into water; users often prepare pitchers for gatherings, bottle single servings for lunches, or blend with sparkling water. Reviews commonly note convenient value, strong artificial notes for some, and easy dissolution and availability.

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Ingredients

CITRIC ACID, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ASPARTAME**, CALCIUM PHOSPHATE, SODIUM CITRATE, RED 40. CONTAINS LESS THAN 2% OF: POTASSIUM CITRATE, ACESULFAME POTASSIUM, GUM ARABIC, MAGNESIUM OXIDE, CALCIUM SILICATE, ARTIFICIAL COLOR, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
FruityAcidicTart
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? GREAT VALUE, SUGAR FREE LOW CALORIE DRINK MIX, FRUIT PUNCH | Spoonful