Is Great Value Taco Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A fine, dry spice mix delivering savory, mildly spicy flavor with a balanced, slightly salty finish. Customers report consistent seasoning, convenient packet use, and adaptable texture that blends easily into meats, beans, vegetables and sauces. Common uses include taco fillings, skillet dishes, and quick dinner meal kits for weeknight meals.

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Why it's not low FODMAP

garlic
milk
onion
whey

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Spices (Including Chili Pepper, Paprika), Onion, Whey (Milk), Salt, Sugar, Garlic, Potato Starch, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.