Is Great Value Trail Mix Low FODMAP?
Description
Sweet and salty notes combine with crunchy and chewy textures, offering a balanced mouthfeel. Often described by shoppers as convenient and portable, it’s commonly eaten as an on-the-go snack for hiking, work breaks, or travel. Reviews note dependable flavor and value, though some mention occasional mix variability and packaging concerns.
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Description
Sweet and salty notes combine with crunchy and chewy textures, offering a balanced mouthfeel. Often described by shoppers as convenient and portable, it’s commonly eaten as an on-the-go snack for hiking, work breaks, or travel. Reviews note dependable flavor and value, though some mention occasional mix variability and packaging concerns.
Ingredients
Peanuts, Raisins, M&m’s� Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1% - Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Almonds, Cashews, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Sea Salt. Contains Milk, Almonds, Cashews, Peanuts, And Soy. May Contain Traces Of Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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