Is Great Value Twist & Shout Chocolate Flavor Sandwich Cookies, 14.3 oz Low FODMAP?
Description
Chocolate flavored sandwich cookies with crisp cocoa scented wafers and a swirled chocolate crème center. Reviewers commonly note a milder chocolate taste than premium brands, a slightly crumbly texture, and consistent value for snacking, dunking in milk, lunchboxes, or party platters. Used in party displays and budget conscious shopping carts.
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Description
Chocolate flavored sandwich cookies with crisp cocoa scented wafers and a swirled chocolate crème center. Reviewers commonly note a milder chocolate taste than premium brands, a slightly crumbly texture, and consistent value for snacking, dunking in milk, lunchboxes, or party platters. Used in party displays and budget conscious shopping carts.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING), ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.