Is Great Value Unsalted Tops Saltine Crackers, 16 oz Low FODMAP?
Description
Light, neutral flavored crackers offer a crisp, flaky texture and a clean break; commonly used for snacking, pairing with soups, cheeses, dips, or toppings. Customer reviews frequently note reliable crunch and plain taste that pairs well with accompaniments, though some mention occasional broken pieces in the package and simple presentation.
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Description
Light, neutral flavored crackers offer a crisp, flaky texture and a clean break; commonly used for snacking, pairing with soups, cheeses, dips, or toppings. Customer reviews frequently note reliable crunch and plain taste that pairs well with accompaniments, though some mention occasional broken pieces in the package and simple presentation.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.