Is Great Value Vanilla Bean Flavored Ice Cream, 48 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla bean flavored ice cream offers a smooth, creamy texture with visible vanilla flecks and a pronounced sweet vanilla taste. Reviewers commonly note reliable flavor for everyday use, good scoopability for cones, sundaes, and milkshakes, and consistent value; some mention occasional iciness or firmer freezer texture after storage in households.

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Why it's not low FODMAP

buttermilk
skim milk
milk
natural flavors
contains 1%, less of natural flavors
whey

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Description

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Ingredients

MILK, SKIM MILK, CREAM, SUGAR, BUTTERMILK, WHEY, CORN SYRUP, CONTAINS 1% OR LESS OF NATURAL FLAVORS (WITH VANILLA EXTRACT), VANILLA BEAN SPECS, MONO- AND DIGLYCERIDES, VEGETABLE GUMS (CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN), CELLULOSE GEL, CELLULOSE GUM. CONTAINS MILK. MAY CONTAIN TRACES OF EGGS, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT, AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.