Is Great Value Vanilla Flavored Creme Sandwich Cookies Low FODMAP?

Ingredients

Powdered sugar (sugar, corn starch), gluten-free cat flour, soybean oil shortening (soybean oil, mono- and diglycerides), rice flour, corn starch, tapioca starch, invert sugar, potato starch, soy lecithin, natural flavor, inulin, sodium bicarbonate, xanthan gum, salt, ammonium bicarbonate. Soy. May contain traces of eggs, almonds, coconut, and pecans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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