Is Great Value Vanilla Instant Pudding & Pie Filling, 3.4 oz Low FODMAP?
Description
Instant vanilla pudding yields a smooth, creamy flavor and custard-like texture, commonly used for pies, parfaits, and quick layered desserts. Reviewers note easy, fast preparation and consistent thickening; some report overly sweet results or slight graininess when not fully whisked, while others praise its dependable convenience for everyday home desserts.
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Description
Instant vanilla pudding yields a smooth, creamy flavor and custard-like texture, commonly used for pies, parfaits, and quick layered desserts. Reviewers note easy, fast preparation and consistent thickening; some report overly sweet results or slight graininess when not fully whisked, while others praise its dependable convenience for everyday home desserts.
Ingredients
Sugar, Modified Food Starch, Disodium Phosphate, Contains 2% Or Less Of Tetrasodium Pyrophosphate, Salt, Mono- And Diglycerides (Contains Propyl Gallate And Citric Acid As Antioxidants), Titanium Dioxide (For Color), Natural And Artificial Flavoring, Yellow 5, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.