This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Whole Wheat Spaghetti, 16 oz Shelf Stable Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Nutty, earthy flavor with a firm, slightly coarse texture that cooks to an al dente bite; holds smooth sauces well. Commonly paired with various sauces, tossed with dressings, or used in baked pasta dishes and casseroles. Reviewers cite consistent cooking results and value, though some note a denser, grainier mouthfeel.

Ingredients

WHOLE DURUM WHEAT FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Whole Wheat Spaghetti, 16 oz Shelf Stable | Spoonful