Is Grebe's Bakery Confetti Cruller Bites, Confetti Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour bleached wheat flour
malted barley flour
modified whey wheat starch
natural & artificial flavor
agar, salt, natural & artificial flavors
natural & artificial flavors

enriched wheat flour bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DONUT STICK MIX (ENRICHED WHEAT FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, DEFATTED SOY FLOUR, PALM OIL, DEXTROSE, LEAVENING BAKING SODA, SODIUM ALUMINUM PHOSPHATE, GLUCONO-DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE, MODIFIED CORN STARCH, SALT SOYBEAN OIL, SOY LECITHIN, MONO- & DIGLYCERIDES, MODIFIED WHEY WHEAT STARCH, WHOLE EGGS, SODIUM PROPIONATE [PRESERVATIVE NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, KARAYA GUM, ARTIFICIAL COLOR) INTERESTERIFIED HIGH OLEIC SOYBEAN & INTERESTERIFIED SOYBEAN OIL, WATER, POWDERED SUGAR, SUGAR, SPRINKLES (SUGAR, CORN STARCH, PALM OIL, ARTIFICIAL COLORS [RED 40 ALUMINIUM LAKE, YELLOW 5 ALUMINIUM LAKE, YELLOW 6 ALUMINIUM LAKE, RED NO 3, BLUE NO 1 ALUMINIUM LAKE & MICAL, CITRIC ACID & POTASSIUM SORBATE AS PRESERVATIVES), CONTAINS 2% OR LESS OF: AGAR, SALT, NATURAL & ARTIFICIAL FLAVORS (MILK), XANTHAN GUM, PROPYLENE GLYCOL, SODIUM BENZOATE TO PROTECT FLAVOR, ALCOHOL TURMERIC, BETA-CAROTENE, MIXED TOCOPHEROLS. PRODUCED BY GREBE'S BAKERY IN WEST ALLIS, WI, IN A FACILITY THAT PROCESSES PEANUTS & TREE NUTS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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