Is Grebe's Bakery Confetti Cruller Bites, Confetti Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
defatted soy flour
natural & artificial flavors
agar, salt, natural & artificial flavors
peanuts & tree nuts
interesterified high oleic soybean & interesterified soybean oil
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

DONUT STICK MIX (ENRICHED WHEAT FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, DEFATTED SOY FLOUR, PALM OIL, DEXTROSE, LEAVENING BAKING SODA, SODIUM ALUMINUM PHOSPHATE, GLUCONO-DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE, MODIFIED CORN STARCH, SALT SOYBEAN OIL, SOY LECITHIN, MONO- & DIGLYCERIDES, MODIFIED WHEY WHEAT STARCH, WHOLE EGGS, SODIUM PROPIONATE [PRESERVATIVE NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, KARAYA GUM, ARTIFICIAL COLOR) INTERESTERIFIED HIGH OLEIC SOYBEAN & INTERESTERIFIED SOYBEAN OIL, WATER, POWDERED SUGAR, SUGAR, SPRINKLES (SUGAR, CORN STARCH, PALM OIL, ARTIFICIAL COLORS [RED 40 ALUMINIUM LAKE, YELLOW 5 ALUMINIUM LAKE, YELLOW 6 ALUMINIUM LAKE, RED NO 3, BLUE NO 1 ALUMINIUM LAKE & MICAL, CITRIC ACID & POTASSIUM SORBATE AS PRESERVATIVES), CONTAINS 2% OR LESS OF: AGAR, SALT, NATURAL & ARTIFICIAL FLAVORS (MILK), XANTHAN GUM, PROPYLENE GLYCOL, SODIUM BENZOATE TO PROTECT FLAVOR, ALCOHOL TURMERIC, BETA-CAROTENE, MIXED TOCOPHEROLS. PRODUCED BY GREBE'S BAKERY IN WEST ALLIS, WI, IN A FACILITY THAT PROCESSES PEANUTS & TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.