Is Grebe's Bakery Confetti Cruller Bites, Confetti Vegan?
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Ingredients
DONUT STICK MIX (ENRICHED WHEAT FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, DEFATTED SOY FLOUR, PALM OIL, DEXTROSE, LEAVENING BAKING SODA, SODIUM ALUMINUM PHOSPHATE, GLUCONO-DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE, MODIFIED CORN STARCH, SALT SOYBEAN OIL, SOY LECITHIN, MONO- & DIGLYCERIDES, MODIFIED WHEY WHEAT STARCH, WHOLE EGGS, SODIUM PROPIONATE [PRESERVATIVE NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, KARAYA GUM, ARTIFICIAL COLOR) INTERESTERIFIED HIGH OLEIC SOYBEAN & INTERESTERIFIED SOYBEAN OIL, WATER, POWDERED SUGAR, SUGAR, SPRINKLES (SUGAR, CORN STARCH, PALM OIL, ARTIFICIAL COLORS [RED 40 ALUMINIUM LAKE, YELLOW 5 ALUMINIUM LAKE, YELLOW 6 ALUMINIUM LAKE, RED NO 3, BLUE NO 1 ALUMINIUM LAKE & MICAL, CITRIC ACID & POTASSIUM SORBATE AS PRESERVATIVES), CONTAINS 2% OR LESS OF: AGAR, SALT, NATURAL & ARTIFICIAL FLAVORS (MILK), XANTHAN GUM, PROPYLENE GLYCOL, SODIUM BENZOATE TO PROTECT FLAVOR, ALCOHOL TURMERIC, BETA-CAROTENE, MIXED TOCOPHEROLS. PRODUCED BY GREBE'S BAKERY IN WEST ALLIS, WI, IN A FACILITY THAT PROCESSES PEANUTS & TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.