Is GREEK STYLE SALAD WITH VINAIGRETTE DRESSING Low FODMAP?

Ingredients

ROMAINE LETTUCE, VINAIGRETTE DRESSING (SOYBEAN OR CANOLA OIL, WATER, DISTILLED VINEGAR, MONOSODIUM GLUTAMATE, SALT, SUGAR, SPICES, CITRIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES]), CUCUMBERS, TOMATOES, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), RED ONIONS, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, OLIVE OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Whole