Is Greek Whipped split spot yoghurt Low FODMAP?
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Ingredients
Whipped full fat Greek style yogurt waste helping of salted caramel flavour sauce and a biscuit crumble Ingredients Greek Style Whipped Yogurt Walted Caramel Flavour Sauce (Water, Sugar, Glucose-Fructose Syrup, Modified Maize Starch, Sweetened Condensed Milk, Sugar], Flavourings, Salt, Caramelised Sugar [Sugar, Water], Stabiliser: Pectins; Acidity Regulator: Lactic Acid; Thickener: Locust Bean Gum), 13% Cream (Milk), 12% Biscuit Crumble (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Rapeseed Oil, Oat Flakes, Invert Sugar Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Salt, Flavouring), Sugar, Emulsifier: Mono - and Diglycerides of Fatty Acids; Pork Gelatine, Flavouring (contains Milk). Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Nuts. Storage tructions Keep refrigerated. Best before: see top of pack. Additional Information Produced in the UK using British milk. Multipack-not to be sold separately. Visit us at www.lidl.co.uk or www.lidlie. 120267 600g (6x100ge) 70603038-
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.