Is Greek With Kalamata Vinaigrette Low FODMAP?

Ingredients

Avocado Oil, Filtered Water, Extra Virgin Olive Oil, Red Wine Vinegar, Organic White Vinegar, Black Olive Paste (Black Olives, Olive Oil, Sea Salt, Oregano, White Wine Vinegar), Kalamata Olives (Kalamata Olives, Water, Extra Virgin Olive Oil, Salt, Vinegar), Sea Salt, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Black Pepper, Xanthan Gum, Dried Oregano, Lemon Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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