Is Greek yogurt apricot mango made with whole milk Low FODMAP?

Ingredients

rition cts Ving Container Tving size container (150g) -alories er serving Amount/serving Total Fat 11g Sat. Fat 7g Trans Fat 0g Cholesterol 35mg Sodium 60mg 00 Vitamin D 0% Cacum t GREDIENTS: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM, ONCENTRATES [PINEAPPLE, PEACH, APPLE, PEAR, WATER SM ASCORBIC ACID (TO PRESERVE), CITRIC ACID (TO PRESERIEỊ VAN CITRIC ACID JACİDULANT), ANNATTO EXTRACT FOR COLOR, LIE THERMOPHILUS,LACTOBÁCILLUS BULGARICUS, LACIDOPHILIS BRI

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Yogurt · Cup