Is GREEK YOGURT CAKES, APPLE CINNAMON SWIRL Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, SOYBEAN OIL, CORN SYRUP, POLYDEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), CORN STARCH, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLYCERINE, HONEY, GREEK YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), SOY LECITHIN, EGG YOLKS, PALM OIL, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SODIUM BENZOATE (TO RETAIN FRESHNESS), BETA CAROTENE (COLOR), VITAMIN A PALMITATE, APPLE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, EGG WHITES, SOY FLOUR, SWEET DAIRY WHEY, CALCIUM AND SODIUM CASEINATE, SOY PROTEIN ISOLATE, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OIL, BEEF FAT), CINNAMON, NATURAL AND ARTIFICIAL FLAVOR (CARMEL COLOR, BUTTER), CITRIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), DEXTROSE, CALCIUM SULFATE, AND FUMARIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.