Is Greek Yogurt, Low-Fat, S'more S'mores/Cookies & Cream Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- cultured pasteurized nonfat milk
- milk
- skim milk
- wheat germ
- honey
- lowfat yogurt
- natural flavors
- +1 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+5 more in the app
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Ingredients
Cookies & Cream: Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Cane Sugar, Wheat Flour, Cocoa, Cocoa Butter, Vegetable Oils (Palm Kernel, Palm), Skim Milk, Fruit Pectin, Salt, Natural Flavors, Caramel Color, Sunflower Lecithin, Baking Soda, Lemon Juice Concentrate, Locust Bean Gum, Guar Gum, Vanilla Extract, 5 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, S'more S'mores: Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Brown Sugar, Chocolate Liquor, Palm Oil, Milk, Vanilla Extract, Wheat Bran, Honey, Wheat Germ, Organic Soy Lecithin, Vanilla, 5 Live And Active Cultures: S, Thermophilus, L, Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Greek Yogurt, Low-Fat, S'more S'mores/Cookies & Cream is available at 2 retailers
About this product
Yogurt · Pouch