Is green and blacks organic chocolate Low FODMAP?
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Ingredients
cecoa mass #, raw cane sugar #, cocoa butter #, whole milk powder #, fat-reduced cocoa powder #, chopped kes roasted hazelnuts #, chopped roasted almonds #, crystallised ginger #, currants #, glucose syrup #, salted butter # emalsfer j/ (soya lecithin #), icing sugar #, palm oil #, vanilla extract #, molasses #, anglesey sea salt, natural flavouring vanila pod may contain other nuts, #, certified organic, organic chocolate: minimum cocoa solids 85 %, organic chocolate: minimum cocoa solids 70 % no artificial flavours, no artficial preservatives, no artificial colours#, # in accordance wth legistation, all organic products are
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.