Is Green and Gold Pecan Kringle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
molasses
wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

molasses

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour, Interesterified Soybean Oil, Sugar, High Fructose Corn Syrup, Brown Sugar (Sugar, Molasses, Cane Syrup), Raspberries, Eggs, Corn Syrup, Modified Food Starch, Contains 2% Or Less Of The Following: Water, Soy Protein, Soy Lecithin, Yeast, Dextrose, Salt, Citric Acid, Red 40, Natural & Artificial Flavors (Milk), Potassium Sorbate, Sodium Benzoate, Sodium Citrate, Tocopherols, Calcium Carbonate, Partially Hydrogenated Soybean & Cottonseed Oils, Maltodextrin, Mono- & Diglycerides, Agar-agar, Calcium Propionate, Caramel Color, Annatto Color, Titanium Dioxide Color, Corn Starch, Cinnamon, Turmeric Color, Calcium Disodium Edta, Vitamin A Palmitate, Malted Barley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.