Is GREEN BEAN CASSEROLE Low FODMAP?

Ingredients

GREEN BEANS (GREEN BEANS, WATER, SALT), WATER, CREAM (GRADE A PASTEURIZED CREAM, DEXTROSE, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM AND POLYSORBATE 80), MUSHROOMS, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, SUGAR, SPICES, CARAMEL COLOR, ANCHOVIES, NATURAL FLAVORS [SOY], XANTHAM GUM, DEHYDRATED GARLIC - POWDER AND TAMARIND EXTRACT), SALT, CULTURED DEXTROSE, CANOLA OIL AND SPICE. TOPPING: FRENCH FRIED ONIONS (ONIONS, PALM OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOY FLOUR, SALT AND DEXTROSE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Can