Is Green & Black's Fairtrade Organic Hot Chocolate Low FODMAP?
Description
Rich, smooth hot chocolate mix yielding a velvety, creamy texture when prepared; reviewers note intense chocolate flavor with mild bitterness and pleasant aroma. Common uses include hot drinks, stirring into warm beverages, and baking or dessert sauces. Customers often praise easy dissolution and consistent taste across batches in multiple settings.
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Description
Rich, smooth hot chocolate mix yielding a velvety, creamy texture when prepared; reviewers note intense chocolate flavor with mild bitterness and pleasant aroma. Common uses include hot drinks, stirring into warm beverages, and baking or dessert sauces. Customers often praise easy dissolution and consistent taste across batches in multiple settings.
Ingredients
Icing Sugar # (Sugar #, Tapioca Starch #), Fat-Reduced Cocoa Powder # (31 %) (Fat-Reduced Cocoa Powder #, Acidity Regulator (Potassium Carbonates)), Chocolate # (11 %) (Cocoa Mass #, Cane Sugar #, Cocoa Powder #, Vanilla Extract #, Emulsifier (Soya Lecithins #)), # = Certified Organic, Organic Chocolate: minimum Cocoa Solids 60 %, Fairtrade Sugar, Cocoa and Vanilla may be mixed with non-certified Sugar, Cocoa and Vanilla on a mass balance basis, total 96 %
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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