Is Green & Black's Green and Black's Chocolate Organic Dark (70%) Bar Low FODMAP?
Description
Green & Black's 70% cocoa bittersweet chocolate is a high-quality organic dark chocolate bar. Made with the finest organic ingredients including cocoa, sugar, and cocoa butter, it offers a rich and flavorful cocoa experience. The chocolate is known for its intense and delightful taste, thanks to the premium cocoa used. Green & Black's chocolate comes in a bulk pack, containing ten 3-chocolate bars. No specific information about what people say about the product is provided.
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Description
Green & Black's 70% cocoa bittersweet chocolate is a high-quality organic dark chocolate bar. Made with the finest organic ingredients including cocoa, sugar, and cocoa butter, it offers a rich and flavorful cocoa experience. The chocolate is known for its intense and delightful taste, thanks to the premium cocoa used. Green & Black's chocolate comes in a bulk pack, containing ten 3-chocolate bars. No specific information about what people say about the product is provided.
Ingredients
Organic, Bittersweet Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla Extract), Fairtrade Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract May Be Mixed (During Processing) with Non Certified Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extracton on a Mass Balance Basis, Total 99%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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