Is Green & Black's Organic 70% Dark Chocolate Bar 90g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Green & Black's Organic 70% Dark Chocolate is a high-quality chocolate made with the finest Trinitario cocoa beans. It is intense in flavor and made from USDA Organic, fair trade, and Non-GMO ingredients, making it suitable for vegetarians. The chocolate is perfect for sharing and gifting, with people loving its flavor and taste. It is also highly regarded for baking purposes. Made with 100% organic ingredients, this chocolate bar offers a thoughtful and delicious option for chocolate lovers.

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Why it's a maybe for low FODMAP

minimum cocoa solids 70

minimum cocoa solids 70

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cocoa mass #, cane sugar #, cocoa butter #, vanilla extract #. # = Certified Organic. ORGANIC CHOCOLATE: MINIMUM COCOA SOLIDS 70%. Fairtrade Cocoa, Sugar and Vanilla may be mixed with non-certified Cocoa, Sugar and Vanilla on a mass balance basis, total 100%. Visit info.fairtrade.net/sourcing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.