Is Green & Black's Organic 85% Dark Chocolate Bar Low FODMAP?
Description
Green and Blacks Organic 85 Dark Chocolate Bar is an organic and fair trade chocolate bar. It is made with Trinitario cocoa beans, known for their full flavor characteristics. The chocolate bars are made with the finest quality organic ingredients, including cocoa butter and vanilla. With 85% cacao content, the chocolate bars provide a rich and intense taste. The cacao used in the chocolate bars is also organic. Unfortunately, there is no information available about what people or reviewers think of the product.
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Description
Green and Blacks Organic 85 Dark Chocolate Bar is an organic and fair trade chocolate bar. It is made with Trinitario cocoa beans, known for their full flavor characteristics. The chocolate bars are made with the finest quality organic ingredients, including cocoa butter and vanilla. With 85% cacao content, the chocolate bars provide a rich and intense taste. The cacao used in the chocolate bars is also organic. Unfortunately, there is no information available about what people or reviewers think of the product.
Ingredients
Cocoa Mass #, Cocoa Butter #, Fat-Reduced Cocoa Powder #, Cane Sugar #, Vanilla Extract #, # = Certified Organic, Organic Chocolate: minimum Cocoa Solids 85 %, Fairtrade Cocoa, Sugar and Vanilla may be mixed with non-certified Cocoa, Sugar and Vanilla on a mass balance basis, total 100 %
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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