No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Raw cane sugar # , whole MILK powder # , cocoa mass # , cocoa butter # , emulsifier (SOYA lecithin), vanilla extract #.# = Certified Organic ORGANIC MILK CHOCOLATE: COCOA SOLIDS 37% MINIMUM, MILK SOLIDS 24% MINIMUM. Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 74%. Visit www.info.fairtrade.netFairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future. . MAY CONTAIN NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
SweetChocolateyVanilla
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? GREEN & BLACK'S ORGANIC CHOCOLATE BAR MILK CHOCOLATE | Spoonful