Is Green & Black's Organic Sea Salt Milk Chocolate Low FODMAP?
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Ingredients
Cane Sugar #, Whole Milk Powder #, Cocoa Mass #, Cocoa Butter #, Anglesey Sea Salt, Emulsifier (Soya Lecithins #), Vanilla Extract #, # = Certified Organic, Organic Milk Chocolate: minimum Cocoa Solids 37 %, Minimum Milk Solids 24 %, Fairtrade Sugar, Cocoa and Vanilla may be mixed with non-certified Sugar, Cocoa and Vanilla on a mass balance basis, total 73 %
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.