No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Green & Black's Organic White Chocolate Bar 90g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Silky, sweet and creamy, this 90g bar delivers a smooth melt in the mouth texture and a rich milky flavor frequently praised by reviewers. Common uses include snacking, baking and melting for sauces or drizzling; reviewers often mention indulgent mouthfeel, compact size and relatively premium price as recurring overall themes.

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Ingredients

Cane Sugar #, Cocoa Butter #, Whole Milk Powder #, Emulsifier (Soya Lecithins #), Vanilla Pod #, Vanilla Extract #, # = Certified Organic, Organic White Chocolate: minimum Cocoa Solids 30 %, minimum Milk Solids 26 %, Sugar, Cocoa, Vanilla: traded in compliance with Fairtrade Standards, total 71 %

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Green & Black's Organic White Chocolate Bar 90g is available at 4 retailers

TescoAsdaOcadoReal Canadian Superstore

About this product

Candy · Bar

Flavor
Sweet
Texture
Creamy
Commonly used for
SnackingBaking
Low FODMAP? Green & Black's Organic White Chocolate Bar 90g | Spoonful