Is GREEN BURRITOS Low FODMAP?

Ingredients

TORTILLA [BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL, SALT, GUAR GUM, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE (DOUGH CONDITIONER)], WATER, BEEF, PINTO BEANS, WHEAT FLOUR, CONTAINS 2% OR LESS OF CHILI SAUCE (TOMATOES, CORN SYRUP, DISTILLED VINEGAR, SALT, SPICES, CITRIC ACID), GREEN CHILIES (GREEN CHILIES, CITRIC ACID), REHYDRATED GREEN BELL PEPPERS, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), TOMATO PASTE, SALT, DEHYDRATED ONION, BEEF TYPE FLAVOR [HYDROLYZED SOY PROTEIN, CARAMEL COLOR, FLAVORINGS (INCLUDING SPICE), AUTOLYZED YEAST, SALT], NATURAL FLAVOR, SPICE, SODIUM ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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