No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Green Giant Frozen Brussel Sprouts with Butter Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Frozen Brussels sprouts deliver tender centers with lightly crisped outer leaves and a rich, savory sauce; texture holds up to reheating. Commonly served as a quick stovetop or oven-roasted side, tossed into casseroles, or microwaved straight from the bag. Reviews often note convenience, flavor consistency, and occasional uneven sauce coverage.

Ingredients

Brussels Sprouts, Water, Butter, Sugar, Salt, Modified Corn Starch, Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Green Giant Frozen Brussel Sprouts with Butter Sauce | Spoonful