Is Green Giant Frozen Peaches & Cream Corn Low FODMAP?
Description
Sweet, mildly creamy flavor with tender yet slightly crisp kernels; commonly steamed or microwaved and served as a simple side, stirred into soups, tossed into salads, or baked into casseroles. Customer reviews commonly note consistent texture and convenience, while some mention occasional variability in sweetness and kernel firmness between bags.
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Why it's a maybe for low FODMAP
- super sweet whole kernel corn
super sweet whole kernel corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, mildly creamy flavor with tender yet slightly crisp kernels; commonly steamed or microwaved and served as a simple side, stirred into soups, tossed into salads, or baked into casseroles. Customer reviews commonly note consistent texture and convenience, while some mention occasional variability in sweetness and kernel firmness between bags.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Super Sweet Whole Kernel Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Green Giant Frozen Peaches & Cream Corn is available at 7 retailers
About this product
Vegetable · Frozen