This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Green Giant Frozen Valley Selections Japanese Blend Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen mix offers mild, savory flavor and a crisp-tender texture when sautéed or steamed; reviewers praise its convenience for quick weeknight stir-fries, rice bowls, soups, and side dishes. Common comments note consistent quality, easy preparation, and occasional sogginess if overcooked, making cooking time important for best texture and kitchen versatility.

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Ingredients

JULIENNE CUT CARROTS, CUT BROCCOLI, SUGAR SNAP PEAS, WHOLE GREEN BEANS, YELLOW SWEET PEPPER STRIPS, WATER CHESTNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Green Giant Frozen Valley Selections Japanese Blend is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City MarketFortinosGrocery Gateway

About this product

Vegetable · Frozen, Pouch

Flavor
SavoryEarthy
Texture
Crunchy
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Green Giant Frozen Valley Selections Japanese Blend | Spoonful