Is Green Giant™ Garlic Cauliflower Breadsticks 6 ct Pouch Low FODMAP?
Description
These frozen breadsticks present a savory, aromatic flavor with toasted edges and a soft, slightly chewy interior; reviewers commonly note convenient reheating, usefulness alongside pasta, salads, or soups, and suitability for dipping. Some customers report uneven crispness or inconsistent seasoning after warming, while others highlight handheld convenience and quick preparation.
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Why it's not low FODMAP
- garlic salt
- dehydrated garlic
- cauliflower
garlic salt
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These frozen breadsticks present a savory, aromatic flavor with toasted edges and a soft, slightly chewy interior; reviewers commonly note convenient reheating, usefulness alongside pasta, salads, or soups, and suitability for dipping. Some customers report uneven crispness or inconsistent seasoning after warming, while others highlight handheld convenience and quick preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower, Corn Starch, Rice Flour, Brown Rice Flour, Sunflower Oil, Tapioca Starch, Unsalted Butter, Yeast, Sugar, Parmesan Cheese (Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic Salt (Salt, Dehydrated Garlic), Extra Virgin Olive Oil, Egg Yolk Powder, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Red Wine Vinegar, Tara Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Green Giant™ Garlic Cauliflower Breadsticks 6 ct Pouch is available at 3 retailers
About this product
Bread · Stick