No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green Giant Simply Steam Cut Broccoli & Cauliflower with Cheese Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

BROCCOLI, CAULIFLOWER, WATER, CHEESE SAUCE MIX (MODIFIED CORN STARCH, SEMISOFT CHEESE (PASTEURIZED MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), MODIFIED MILK INGREDIENTS, SUNFLOWER OIL, WHEAT FLOUR, SALT, CORN SYRUP SOLIDS, LACTIC ACID, ONION POWDER, SODIUM CASEINATE, MONO AND DIGLYCERIDES, GARLIC POWDER, SPICE, COLOUR). CONTAINS STATEMENT: MILK AND WHEAT INGREDIENTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Green Giant Simply Steam Cut Broccoli & Cauliflower with Cheese Sauce | Spoonful