Is Green Giant Veggie Fries Broccoli & Cheese - 12 OZ Low FODMAP?
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Why it's not low FODMAP
- dried onion
- soy flour
- dried garlic
- onion
- whey
- natural flavors
- wheat flour
- enriched flour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
BROCCOLI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, SOYBEAN OIL, DRIED POTATOES, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), ARTIFICIAL COLOR, BAKING SODA, CITRIC ACID, CORN FLOUR, CORN STARCH, DEXTRIN, DEXTROSE, EGGS, DRIED GARLIC, DRIED ONION, GUAR GUM, LACTIC ACID, METHYLCELLULOSE, MILK FAT, MODIFIED FOOD STARCH, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, WHEY, XANTHAN GUM, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Green Giant Veggie Fries Broccoli & Cheese - 12 OZ is available at 2 retailers
About this product
Vegetable · Frozen