Is Green Girl Bake Shop, Cookie Sandwich Vanilla Bean Plant Based Organic, 4.2 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

applesauce
coconut
coconut milk
coconut palm sugar
cassava flour

applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cassava Flour, Coconut Palm Sugar, Applesauce, Chocolate Chips (Evaporated Cane Sugar, Natural Chocolate Liquor (Non-alcoholic), Cocoa Butter, Vanilla Powder), Coconut Oil, Baking Soda, Gelato: Coconut Milk (Coconut, Water, Guar Gum-less Than 1%), Maple Syrup, Pure Vanilla Extract (Water, Alcohol, Vanilla Bean Extractives), Vanilla Beans

Check Green Girl Bake Shop, Cookie Sandwich Vanilla Bean Plant Based Organic, 4.2 Ounce against your own diets in the app.

Take it with you

Scan to open Green Girl Bake Shop, Cookie Sandwich Vanilla Bean Plant Based Organic, 4.2 Ounce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Green Girl Bake Shop, Cookie Sandwich Vanilla Bean Plant Based Organic, 4.2 Ounce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.