Is GREEN GODDESS CHOPPED SALAD KIT, GREEN GODDESS Low FODMAP?

Ingredients

VEGETABLES (CABBAGE, RED CABBAGE, CARROTS, BROCCOLI STALK, KALE) GREEN GODDESS HERB DRESSING (CANOLA OIL, WATER, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM (EMULSIFIER), CULTURE], APPLE CIDER VINEGAR, EGG YOLK, MALTODEXTRIN, LESS THAN 2% OF GREEN ONION, BASIL, DISTILLED VINEGAR, ROASTED GARLIC PUREE [GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID], SALT, LEMON JUICE CONCENTRATE, SUGAR, SPICES, ACACIA GUM (EMULSIFIER), XANTHAN GUM (EMULSIFIER), DRIED ONION, DRIED GARLIC, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], CITRIC ACID), SEA SALT CROUTONS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, SUGAR, YEAST, SALT, CANOLA OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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