Is Green Goddess Dressing & Marinade Low FODMAP?

Ingredients

Coconut Oil (Mct), Water, Organic Apple Cider Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Coconut Aminos (Organic Coconut Sap, Sea Salt), Organic White Distilled Vinegar, Sea Salt, Organic Egg Powder, Organic Garlic, Organic Lemon Juice Concentrate, Organic Black Pepper, Xanthan Gum, Organic Chives, Organic Tarragon, Organic Parsley, Organic Savory, Organic Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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