Is Green Goddess Dressing Low FODMAP?

Ingredients

canola oil, water, distilled vinegar, garlic, sugar, egg yolks, basil, prepared mustard, distilled vinegar, mustard seed, water, salt, white wine, citric acid, turmeric, tartaric acid, spices, salt, aged cayenne peppers, cayenne pepper, salt, distilled vinegar, citric acid, concentrated lemon juice, cured anchovies, disodium EDTA, garlic powder, Greek style yogurt powder, milk protein concentrate, skim milk powder, lactic acid, citric acid, bacterial cultures, guar gum, onion powder, potassium sorbate, sodium alginate, soybeans, spices, spinach juice extract, tarragon, wheat, xanthan gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products