Is Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Spicyish -- 4 oz Low FODMAP?
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Ingredients
Organic Tapioca Flour, Organic Garbanzo Bean (Chickpea), Flour, Organic White Rice Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Kale, Organic Rice Vinegar, Organic Flavor, Salt, Organic Onion, Organic Yeast Extract, Organic Pea Protein, Organic Garlic, Organic Paprika, Organic Tomato Powder, Organic Cayenne Pepper, Organic Ground Chia Seed, Certified By Rspo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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