Is Green Onion Pie Low FODMAP?

Ingredients

UNENRICHED WHEAT FLOUR, GREEN ONION, VEGETABLE OIL(PALM OIL, SOYBEAN OIL), PEPPER, SUGAR, SAL 過敏原:小麥(麩質)、大豆製品。與芝麻產品共產線。 CONTAINS: WHEAT, GLUTEN, SOYBEAN PRODUCTS. 16% MAY CONTAIN: SESAME. 23% 0% 8% 3% 3% % 重量:五片裝(550g/19.3oz) WEIGHT: 5 PIECES (550g/19.3oz) 食用方法:非供即食,應充分加熱。煎煮前勿需解凍。 SERVING DIRECTION: COOK THOROUGHLY BEFORE SERVING. UNNECESSARY TO DEFROST BEFORE PAN FRYING. 保存期限:18個月(-18℃/-0.4F以下) SHELF LIFE: 18 MONTHS (KEEP FROZEN - 18°C/-0.4°F) 製造日期:標於封口上 DATE OF MANUFACTURE: REFER TO THE SEALED. A WARNING For California residents only, as required by California law. Consuming this product may expose you to chemicals including Lead, which known to the State of California to cause cancer or birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/f

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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